Grit Strength and Conditioning – Strength & Conditioning

Individual Cards (Time)

20 min time cap (individual)
Hearts = KB Swings(53/35)
Diamonds = Slam Balls
Spades = Goblet Squats
Clubs = Sit Ups

First Joker = 50 Band Pull Down
Second Joker = 1 Min bear hug sand bag hold (100/75)

Ace = 12
Face Cards = 10
Score is time completed or 20 min plus reps left