Grit Strength and Conditioning – Strength & Conditioning

Snatch

** ALL WITH 3 SECOND PAUSE AT THE KNEE **

Power Snatch (2 x 3 @ 50%)

Power Snatch (2 x 3 @ 60%)

Power Snatch (2 x 2 @ 70%)

Power Snatch (2 x 1 @ 75%)

Power Snatch (1 x 1 @ 75%+)

Metcon (Time)

For Time:

Row 1000m/750m

Then .

9-15-21

Thrusters (95/65)

Toes To Bar