Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4 Rds for reps (1min stations)
1 – rope climbs
2- SDHP
3- push press (barbell)
4- burpee to target
5 rest
4 Rds for reps (1min stations)
1 – rope climbs
2- SDHP
3- push press (barbell)
4- burpee to target
5 rest
GRIT Strength + Conditioning 