Grit Strength and Conditioning – Strength & Conditioning

Power Snatch

10 min EMOM x 1 PS + 1 HPS

Metcon (Time)

For Time:

9-7-5

Deadlifts (225/155)

Burpees Over Bar

* Rest 1:00 *

10-8-6

Deadlifts (185/135)

Burpees Over Bar

* Rest 1:00 *

11-9-7

Deadlifts (135/95)

Burpees Over Bar

* Score = TOTAL time (including rest)

** 15 minute time cap **