Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap
Hearts =Plate G2OH(45/35)
Diamonds = Lunges
Spades = Slam Ball
Clubs = Ab Rollers

First Joker = 100 Hollow Rocks
Second Joker = 60 weighted squat jumps
Ace = 12
Face Cards = 10