Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
40 Partner Russian Twist passes(sitting back to back and feet elevated)
30 Wall Ball Sit Ups passes over 24in box
20 Wall Ball squat passes (6 ft apart)
10 Burpees – partner holds wall ball overhead
GRIT Strength + Conditioning 