S&C 02/14/2023

Grit Strength and Conditioning – Strength & Conditioning


For Time

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

50 Slam Balls (25/15)

50 Kettlebell Swings (55/35 lb)

50 AbMat Sit-Ups

50 Deadlifts (155/115 lb)

50 Burpees

Partner 2:

50 Pull-Ups

50 Overhead Lunges (45/25 lb Plate)

50 Hand Release Push-Ups

50 Wall Ball Shots (20/14 lb)

50 Double-Unders

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