Grit Strength and Conditioning – Strength & Conditioning
VALENTINE’S DAY Partner WOD (Time)
For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.
Partner 1:
50 Slam Balls (25/15)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
GRIT Strength + Conditioning 