Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 mins AMRAP
8 Cal AB
12 Thrusters (2 DB)
12 Box Dips
12 Pistols
12Hollow Rocks
18 mins AMRAP
8 Cal AB
12 Thrusters (2 DB)
12 Box Dips
12 Pistols
12Hollow Rocks