Grit Strength and Conditioning – Strength & Conditioning
Back Squat (3-3-3-3-3 building up to 70% 1 RM)
Metcon (Time)
6 Rounds for Time
10/8 Cal AB
10 Ball Slams 20/15
20 SLSU w/ ball touching behind head
10 Squats w/ ball
20 Russian Twists w/ ball
*18min cutoff*
GRIT Strength + Conditioning 