Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partner –

AMRAP 6

6 Calorie Assault Bike

8 Push Ups

*Alternate Full Rounds

REST 1 Min

AMRAP 6

10 plate raiseSit-Ups

20 jump rope

*Alternate Full Rounds

Rest 1 Min

6 Min Max Cal Row