Grit Strength and Conditioning – Strength & Conditioning

Front Squat (Find a 3 RM)

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

15 Box Jumps (24/20)

12 HSPU (Wall Walks x 4, box HSPU, or seating KB press)

9 Snatch (105/55) (can be power or snatch)

Rest 2Min

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

12 Box Jumps

9 HSPU

6 Snatch (115/65)

Rest 2Min

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

9 Box Jumps

6 HSPU

3 Snatch (135/75)