Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
spend 10 minutes on Handstand progressions
Metcon (Time)
For Time:
800m Bike
20 OH Squat (95/65)
800m Bike
15 OH Squat
800m Bike
10 OH Squat
spend 10 minutes on Handstand progressions
For Time:
800m Bike
20 OH Squat (95/65)
800m Bike
15 OH Squat
800m Bike
10 OH Squat
GRIT Strength + Conditioning 