Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
200m Row (600Bike)
10 Slam Balls (20)
12 Slam Ball Straight Leg Sit Ups
14 Box Step Overs with SB (20 inch box)
18 Min AMRAP
200m Row (600Bike)
10 Slam Balls (20)
12 Slam Ball Straight Leg Sit Ups
14 Box Step Overs with SB (20 inch box)
GRIT Strength + Conditioning 