2/02/23 Boot Camp

by gritsc1

on Feb 02, 2023February 2, 2023

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Partner – Alternate movements

7 rounds for time of:

7 Seated Shoulder Press (2 DB)

7 Thrusters (2 DB)

7 Hanging Knee Raises

7 Deadlifts, (70lbs)

7 Burpees

7 Kettlebell Swings, (35)

7 Pull Ups

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Grit Strength and Conditioning – Women’s Boot Camp

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