Grit Strength and Conditioning – Strength & Conditioning

Core Work

3 Rounds

10 Hollow Rocks

10 Sec Hollow Hold

10 V ups

10 Sec V up Hold

10 Superman

10 sec Hold

45 Sec Plank

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Wall Balls (20/14)

12 Toes to Bar

9 Deadlifts (185/135)

Rest 2 Min

4 Min AMRAP

12 Wall Balls

9 Toes to Bar

6 Deadlifts (225/155)

Rest 2 Min

4 Min AMRAP

9 Wall Balls

6 Toes to Bar

3 Deadlifts (275/185)