Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

Every minute on the minute for 10 minutes complete:

Odd min.: Goat movement 1

Even min.: Goat movement 2

Note: “Goat” is slang for a movement that challenges us. Examples: Double-Unders, Wall Balls, Handstands, Pull Ups, Box Jumps… These are the best days to turn perceived “weaknesses” into “strengths.” Choose two “Goats” to work on, and we’ll alternate between them on each minute. ****Coaches will have great suggestions in class.

Metcon (AMRAP – Rounds and Reps)

10 MinAMRAP

18 Box Shuffles

12 SlamBalls

6 Burpees