Grit Strength and Conditioning – Strength & Conditioning

Barbell Cards (Time)

25 Min Time Cap

Club – Push Press (95/65)
Heart – SDHP
Spade – Floor Press
Diamond – Hang Clean

1st Joker – 30 Russian Twist Each (35/26)
2nd Joker – 100 Hollow Rocks

Face Cards = 10 Ace = 12