1/21/23 S+C

Grit Strength and Conditioning – Strength & Conditioning

Individual Cards (Time)

20 min time cap (individual)
Hearts = Deadlift (155/135)
Diamonds = OH Slam Ball tosses
Spades = Ring Rows
Clubs = Russian Twist

First Joker = 50 Band Pull Down
Second Joker = 1 Min bear hug sand bag hold (100/75)

Ace = 12
Face Cards = 10
Score is time completed or 20 min plus reps left

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