Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap
Hearts =Plate G2OH(45/35)
Diamonds = Bike Or Row Cal
Spades = Slam Ball
Clubs = Plate Raise Sit Ups

First Joker = 70 KB Swings
Second Joker = 50 weighted squat jumps
Ace = 12
Face Cards = 10