S&C 01/19/2023

by gritsc1

on Jan 19, 2023January 16, 2023

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

3 Rounds for Time:

600m Row

21 Ball Slams (25/15)

15 Box Step Overs w/ball (25/15 ball)(24/20 box)

9 Ring Rows

300m Row

9 Pull Ups

6 Squat Jumps w/ball

3 Wall Walks

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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