S&C 01/17/2023

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
Spend 15 Minutes finding new height

Metcon (AMRAP – Reps)

EMOM for 9 Mins:

1st Mins: 14 Goblet Squats (53/35)

2nd Min: 14/11 Cal. Assault Bike

3rd Min: 14 Alt. DB Snatch (55/35)

*Score: 126/117 if all completed

-3 Min Rest-

2 min Cal Row

*score is total reps from EMOM and ME

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