Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

3 Rounds: (20:00)

AMRAP 3:

15 Sit Ups

15 KB High Pulls (53/35#)

*Directy Into…

AMRAP 2:

10 Single Arm KB Swings (Alternating)

10 Single arm push press (5/5)

*Directly Into

AMRAP 1:

Squat Jumps

*Rest 1:00 Between Rounds