Grit Strength and Conditioning – Strength & Conditioning

Metcon (Distance)

For Max Meters Rowed: Score is total meters from the second row of each AMRAP

8 Min AMRAP:

750/650m Row

15 Power Cleans (165/115)

Max Meter Row

-3 Min Rest-

8 Min AMRAP:

750/650m Row

12 Power Cleans (185/125)

Max Meter Row

-3 Min Rest-

8 Min AMRAP:

750/650m Row

9 Power Cleans (205/145)

Max Meter Row