Grit Strength and Conditioning – Women’s Boot Camp
Black Jack 21 (Time)
“Black Jack” 21
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups
All the way until
1 Push Up
20 Sit Ups
21min cap
“Black Jack” 21
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups
All the way until
1 Push Up
20 Sit Ups
21min cap
GRIT Strength + Conditioning 