S&C 01/12/2023

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Work on Mobility

Make up a WOD you’ve missed this week

Work on Bucket List or Lift

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: