Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
2-4-6-8-10-12-10-8-6-4-2:
DB Lunges
Push Press (barbell)
Straight leg raises to plate
2-4-6-8-10-12-10-8-6-4-2:
DB Lunges
Push Press (barbell)
Straight leg raises to plate