S&C 01/05/2023 by gritsc1 on Jan 05, 2023January 2, 2023 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) 3*5*7*9*11*13*15*17*19*21 Power Clean (115/75) Cal Bike *5 Ring Dips Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 01/04/23 Boot CampNext: S&C 01/06/2023