Grit Strength and Conditioning – Strength & Conditioning

Handstand Push-ups (Spend 10 Minutes working on HSPU)

Metcon (AMRAP – Reps)

24 Min EMOM (4 Rounds)

1. 14/10 Cal Row

2. 9 V Ups

3. 14/10 Cal Row

4. 6 Burpee Box Jumps

5. 14/10 Cal Row

6. 9 Goblet Squats (53/35)

*240/192 reps if all completed RX