S&C 01/03/2023 by gritsc1 on Jan 03, 2023January 2, 2023 Grit Strength and Conditioning – Strength & Conditioning Power Snatch (6 x 1 PS+ 1 HPS + 1 PS bldg) Betty (Time) 5 Rounds for Time 12 Push Press (135/95) 20 Box Jumps (24/20) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 1/02/23 Boot CampNext: S&C 01/04/2023
GRIT Strength + Conditioning 