S&C 12/30/2022

Grit Strength and Conditioning – Strength & Conditioning

Hang Power Clean (High 6 x 3 by feel)

Back Squat (6 x 2 bldg (5 sec pause in bottom))

Metcon (AMRAP – Rounds and Reps)


5 Min AMRAP:

5 DB Thrusters (2×50/35)

5 T2B

-3 Min Rest-

5 Min AMRAP:

6 T2B

3 DB Clusters (2×50/35)

*score is total rounds + reps from both AMRAP’s

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