Grit Strength and Conditioning – Strength & Conditioning
Push Press (10@65,10@70,8@75,6@80)
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
20 Double unders
5 Devils Press (35/20)
20 Squats
10 V-ups
15 MIN AMRAP
20 Double unders
5 Devils Press (35/20)
20 Squats
10 V-ups
GRIT Strength + Conditioning 