Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4 rds- 1min stations
1- 12 clean and jerk
2- 20 alt.leg V Ups
3 -8 cal bike cal/10 cal row
4- 45Sec Band Pull downs
4 rds- 1min stations
1- 12 clean and jerk
2- 20 alt.leg V Ups
3 -8 cal bike cal/10 cal row
4- 45Sec Band Pull downs
GRIT Strength + Conditioning 