Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
4 rds- 1min stations
1- 12 clean and jerk
2- 12 alt. leg V Ups
3 -8 cal bike cal/10 cal row
4- 30 Sec Band Pull downs
4 rds- 1min stations
1- 12 clean and jerk
2- 12 alt. leg V Ups
3 -8 cal bike cal/10 cal row
4- 30 Sec Band Pull downs
GRIT Strength + Conditioning 