Women’s Boot Camp – Sat, Dec 24

Grit Strength and Conditioning – Women’s Boot Camp

Santa’s Boot Camp (AMRAP – Rounds and Reps)

Partner WOD


25 Minute AMRAP

25 Deadlifts (53)

25 Air Squats

25 HR Push-Ups

25 MB Thrusters (14)

25 Ab Mat Sit-Ups

25 Burpees

25 Pull-Ups/Ring Rows

25 Bar Hops

**only one person may work at a time**

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