Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (5@60, 5@65,5@70,5@75,5@80)
Low hang
Split Jerk (6×2 building (pause 2 sec in catch))
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Back squats (115/75)
30 Double unders
Low hang
10 Min AMRAP
5 Back squats (115/75)
30 Double unders
GRIT Strength + Conditioning 