Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4rds
Minute 1: 12 Ring Rows
Minute 2: 45s Weighted Wall Sit
Minute 3: 8 Cal Bike
Minute 4: 45s Max DB Box Step-Ups
Minute 5: 12 V Ups
4rds
Minute 1: 12 Ring Rows
Minute 2: 45s Weighted Wall Sit
Minute 3: 8 Cal Bike
Minute 4: 45s Max DB Box Step-Ups
Minute 5: 12 V Ups
GRIT Strength + Conditioning 