Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
4 x 4 Min Rounds (2 Min Rest between Rounds)
100 Jump Rope
Followed by AMRAP of Cindy
5 Pull Ups/Ring Rows
10 Push-Ups
15 Air Squats
4 x 4 Min Rounds (2 Min Rest between Rounds)
100 Jump Rope
Followed by AMRAP of Cindy
5 Pull Ups/Ring Rows
10 Push-Ups
15 Air Squats
GRIT Strength + Conditioning 