Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
50 Squat Jumps
40 KB Swing
30 Box Jumps
20 GHD BallSit Ups
10 Burpees
20 Plate RaiseSit Ups
30 weighted step ups
40 KB Snatches
50 lunges
50 Squat Jumps
40 KB Swing
30 Box Jumps
20 GHD BallSit Ups
10 Burpees
20 Plate RaiseSit Ups
30 weighted step ups
40 KB Snatches
50 lunges
GRIT Strength + Conditioning 