S&C 12/16/2022 by gritsc1 on Dec 16, 2022December 12, 2022 Grit Strength and Conditioning – Strength & Conditioning Snatch Balance (1+1 OH Squat 3@60, 3@65,3@70) Metcon (AMRAP – Rounds and Reps) 14Min 5 HSPU 10 Pistols 15 Pullups 200m Row Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/13/18 Boot CampNext: 12/17/22 S+C
GRIT Strength + Conditioning 