Grit Strength and Conditioning – Strength & Conditioning

Push Press (2@60,2@65,5@70)

pause 2 sec in dip and extension

Back Squat (2@65, 2@70, 3 x5@75)

Metcon (AMRAP – Rounds and Reps)

15Min AMRAP

5 Deadlifts (185/135)

5 Bar Over Burpees

5 air squats