Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 Rds – 20Min cap
20 Db split squats (2×25)(10 each leg)
15 Slam Balls(20)
10 Cal bike
5 Burpee to plate
4 Rds – 20Min cap
20 Db split squats (2×25)(10 each leg)
15 Slam Balls(20)
10 Cal bike
5 Burpee to plate
GRIT Strength + Conditioning 