Grit Strength and Conditioning – Strength & Conditioning
Pistols
spend 10 min working on pistol progression
Metcon (AMRAP – Reps)
15 Min AMRAP
2-4-6-8-10-12-14-16-ETC
KB Snatch (53/35)
Lunges
Cal Bike
spend 10 min working on pistol progression
15 Min AMRAP
2-4-6-8-10-12-14-16-ETC
KB Snatch (53/35)
Lunges
Cal Bike
GRIT Strength + Conditioning 