Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
200 Jump Rope, 40 Sit-Ups, 200 Meter Row
200 Jump Rope, 30 Sit-Ups, 200 Meter Row
200 Jump Rope, 20 Sit-Ups, 200 Meter Run
200 Jump Rope, 40 Sit-Ups, 200 Meter Row
200 Jump Rope, 30 Sit-Ups, 200 Meter Row
200 Jump Rope, 20 Sit-Ups, 200 Meter Run
GRIT Strength + Conditioning 