Grit Strength and Conditioning – Strength & Conditioning

Strict Press (10@65%,8@70%,6@75%)

Jerk grip

Front Squat (2@65,2@70,2×5@75)

Metcon (AMRAP – Reps)

5 min

10 Pull-ups

10 Push-ups

Rest 2 minutes

5 min

Max Cal Row