Grit Strength and Conditioning – Strength & Conditioning

Pull-ups (Work on kipping/chest to bar)

Watch this Chest to Bar Video

https://youtu.be/Efi0jBBq9j4

Muscle-ups

PEARL HARBOR 12.7.41 (Time)

For Time

12 Ring Dips

7 Power Cleans (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Back Squats (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105 lb)

41 Double-Unders