Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 min on mobility
Gymnastics
Toes to Bar
10Min work. Work on stringing together
Baseline Wod (Time)
For Time:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
GRIT Strength + Conditioning 