Grit Strength and Conditioning – Women’s Boot Camp

Flip Your Fate (Time)

Partner WOD 2RFT
25 Min time cap

HEADS TAILS
10 Burpees Box Jumps – 10 DB Devils Press
20 Cal Row (Each) – 20 Cal Bike
30 Snatches – 30 KB Swings
40 HR Push-up – 40 Ring Rows
50 Sit-Ups (Each) – 50 V-Ups
40 DB Floor Press – 40 DB plank rows
30 Lunges (Each) – 30 OH Lunges (25)
20 DU (Each) (3x singles) – 20 Squat Jumps (Each)
90Sec Wall Sit – 1 Min Plank (Each)