Grit Strength and Conditioning – Strength & Conditioning
Back Squat (6×2 bldg (2 sec pause in bottom)
not more than 70% working on form and pause)
Snatch Balance (3×3 @ 50%, 2×2 @ 60%, 1×1 @ 70% (3 sec pause in bottom))
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups