Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner For Time-
2000 meter Row Buy In (200 at a time)
10 Rds (alternating each round)
10 Wall Ball Sit Ups
12 Wall Balls
Partner For Time-
2000 meter Row Buy In (200 at a time)
10 Rds (alternating each round)
10 Wall Ball Sit Ups
12 Wall Balls
GRIT Strength + Conditioning 