Grit Strength and Conditioning – Strength & Conditioning
Hang Power Snatch (6 x HPS + OH Squat @ 50-60%
)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Burpees
10 Jump lunges
10 Pullups
15 Min AMRAP
10 Burpees
10 Jump lunges
10 Pullups
GRIT Strength + Conditioning 